Healthy Breakfasts for Mornings on the Run: Avocado Toast with Egg: two slices of whole-grain bread, lightly toasted, topped with smashed avocado and a sprinkling of salt and pepper makes for a flavorful and rich base. Top that with two sunny-side-up eggs for a healthy dose of protein, and youve got a well-rounded breakfast. Stack em in a tupperware container for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.

Healthy Breakfasts for Mornings on the Run: Avocado Toast with Egg: two slices of whole-grain bread, lightly toasted, topped with smashed avocado and a sprinkling of salt and pepper makes for a flavorful and rich base. Top that with two sunny-side-up eggs for a healthy dose of protein, and youve got a well-rounded breakfast. Stack em in a tupperware container for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.

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